Good Morning All. Like so many others I was quite physically active in my youth for years. I then started to work in an office, stopped training and put on a shed load of weight. Around 2 years ago I was diagnosed with low serotonin levels and offered anti depressants. Decided after speaking with my wife that I would try to change life style, took up CrossFit, started to eat healthier and run, in the last months also started boxing. The thing is in my 40s am permanently fucked and trying to manage work, training and life, hence joining. Look forward to speaking to you all. Chris