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Checking to see if @Ben Yanes or anyone has experience with working through fatigue associated with your arms holding the load while doing a free weight rdl/sldl? I'm in this pocket of loading where if I go to heavy, I incur some lower back pain (harder to keep the spine fixed in a comfortable position), but if I go too light, the climbing reps cause some muscles on the back of my shoulders to fatigue from the weight dangling from them via my hands+wrist wraps. Grip muscles are fine, hamstrings are the prime mover, but this ping pong of either lower back or shoulder fatigue is slowing me down. What workarounds could come into play?

When doing pullovers for the Teres major in the scapular plane, my triceps LH gets pumped & sore. When doing Overhead tricep extensions the next day, they dont perform as well What strategies are there to limit crossover fatigue for this specific situation😅

Hello again everyone! I just had another question that I began to ponder regarding my training as well as training for clients that I thought I would share here. Is unilateral training a non-negotiable if there are muscle imbalances between limbs? (i.e. One bicep is bigger than the other, so we work each to correct the imbalance) At the commercial gym I train at, we use an InBody BIA scanner to help clients with goal and program decisions (Yes, I do know InBody scans can be super inconsistent when it comes to reliability but I digress lol). However, it is still a tool to help clients see if they have differences between limbs in terms of muscle mass. Now, common logic would have us think that imbalances mean we should work to balance out each limb, thus using unilateral exercises. But I wanted to see if this was the case amongst you all and if using bilateral training has reaped similar balance results among each limb as well. Overall, I do not see it as bad using unilateral, bilateral, or both in my programs. I just wanted to see what opinions are out there on muscle imbalances and how to go about training with them. Thanks again!

Just shared this transformation pic and wanted to drop it in here too. Big shoutout to everyone just starting their gym journey. We all begin somewhere. Thanks to Ben and other friends in here, I genuinely believe this is one of the best places to learn, ask questions, and actually understand what you’re doing. If you’ve got questions about also nutrition/accountability or anything you're struggling with feel free to ask. Let’s keep improving together and enjoy the process. Cheers 💪