I’ve decided to shift back into a contraction phase. The spring like weather here in Utah as me thinking about thin skin and popping abs 🤣

Started the day with a 9/10 workout

Had to take my daughter to check on a recent surgery and shot a quick gap in Murray for a healthy lunch. Next time I’m going to get the salad because I didn’t have very many greens in mine usually, I have them put extra lettuce on top.

Today I had a busy morning and was out of office for an advertisement we're putting together. It didn't leave me time to eat my regular lunch from home so I stopped by Zao. Was able to GPS with lettuce, a load of broccoli (plus some extra) and then got chicken with double chicken and some brown rice. It's nice to know how to navigate to some restaurants when I need to.... and then navigate the actual restaurant once I'm there.

Hey everyone! My name is Taylor. I have been a part of XFIT for quite awhile now—seen some amazing things. The goal initially was to lose weight and get back in shape for myself and my family. Now the goal is to stay Super Dad forever—and inspire others to do the same. I love lifting, trail running, the outdoors, and spending time with my wife and kids. I’m a chiropractor, business owner, Believer, and like I said before Super Dad. Looking forward to connecting more!