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Owned by Chris

💥 A brotherhood for men 40+ to shred fat, train smart & unlock primal energy. We're here to support each other through transformation of all sorts.

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4 contributions to The Primal Shred Brotherhood
5 Days left in 2025
How do you want to finish out the year? Will you pump the breaks or build momentum for a fast start in 2026?
0 likes • 16d
@Brad Johansen have you gone through the mini course in the group here? You might like the Workout Mastery Matrix
0 likes • 15d
@Brad Johansen my favorite are from jquishbiomedical. Irecommend getting the set with the bar and foot plate - Pricey, but the best quality. Their performance bands are amazing 👏 you can get them here and should get a $50 doscount: https://prz.io/4pK5rmQuP
2026 gameplan
Happy 2026! Its a new year and a fresh start. Where are you going this year, and where are you now?
Poll
3 members have voted
0
0
2026 gameplan
Anyone think of goals for 2026?
Mine would be to consistently workout 4 days a week
0 likes • 26d
Im with you on the 4 days a week consistently plan, walk outside at first light every day, and get back to cold plunging 3+ days a week.
🪓 Welcome to the Primal Shred Brotherhood [START HERE]
Brother, you made it.You did not just join another fitness group.You stepped into a Brotherhood built for men who refuse to stay average. This is where discipline is forged.Where fat is burned. Muscle is built. Mindsets are hardened.You are no longer alone. You are among warriors on the same path. ⚔️ Your First Steps (Do These Now): Step 1️⃣: Watch the Welcome Video to learn how this Brotherhood works and how to get the most out of it. Step 2️⃣: Download the Skool AppSo you never miss a post, challenge, or live call. iOS and Android Step 3️⃣: Introduce Yourself Below in the CommentsPost the following in the replies: - Name - Where you are from - What fired you up to join the Brotherhood (Pro tip: Use a GIF if you want to show some personality) Step 4️⃣: Start the Course Materials. Begin at START HERE in the Classroom Step 5️⃣: Set Up Your Profile ✅ Add a real profile picture ✅ Welcome new members when you see them ✅ Share your victories in the Wins tab ✅ Stay active and involved. Iron sharpens iron. Step 6️⃣: Book Your Welcome Call. This is where we meet face to face, dial in your goals, and map out your primal strategy. 🛡 Brotherhood Code of Honor - This is how we operate here. ❌ No selling or pitching in DMs ❌ No spam or pointless noise ❌ No holding back wins or secrets. If it works, share it ✅ Show up, contribute, and lift your brothers up ✅ Hold yourself and others to a higher standard ⚡ Final Words This is the beginning of your transformation. Not just physical. Mental. Spiritual. Leadership. You are here to become the most dangerous, disciplined, and powerful version of yourself. Welcome to the pack.Now drop your introduction below and get to work.
Poll
2 members have voted
1 like • Nov '25
@Alec Campbell @Craig Bridges @Craig Bruce @Levi Patton @Wil Edie @Dave Kosack @David Allen @Ted Wedell @Shawn Sauls @Aaron Cooper Welcome to the brotherhood!🥳 Please read this post if you haven't already, and comment in the thread to let us know where you're from and what brought you here to this community. 💪🔥
0 likes • Dec '25
@Curtis Ivey welcome to the brotherhood! We're glad to have you. Please don't hesitate to let us know how we can help you.
1-4 of 4
Chris Meredith
1
1point to level up
@chris-meredith-1946
Creator of The Primal Shred Protocol™ | Men’s transformation coach helping men 40+ shred fat, build strength & reclaim vital energy.

Active 15h ago
Joined Aug 16, 2025
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