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Built Brotherhood

66 members • $149/month

2 contributions to Built Brotherhood
Welcome to BUILT BROTHERHOOD
WELCOME TO BUILT BROTHERHOOD™ You just joined something different. This isn’t a fitness group. It isn’t a motivation page. It’s a standard — and by being here, you just raised yours. Built Brotherhood is built for one type of man: the one who knows he’s capable of more and is finally ready to operate like it. Training, mindset, nutrition, and accountability. All four. Every week. No excuses. Here’s what you do right now — in this order: Step 1️⃣ — Watch the Welcome Video above. Two minutes. Sets the tone for everything. Don’t skip it. Step 2️⃣ — Go to the Classroom and start Module 0. That’s your orientation. Your first 48 hours are mapped out. Follow them exactly. Step 3️⃣ — Introduce yourself in the community. Post your name, where you’re coming from, and your one goal for the next 90 days. Not a bio. A declaration. Tag @Ajani — I read every single one. The men who do these three things in the first 48 hours are the men still here at 90 days. The Brotherhood sees you. Now let’s get to work. Raise the Bar. — Coach Ajani
Welcome to BUILT BROTHERHOOD
1 like • Oct '24
Heyo, I'm Chris and I've been maintaining a 'peak bulk' for a quite a few months now at 80kg. I'm cutting down to 72kg now which is what my typical set point used to be, then I think I'll maintain and maybe cut down to ~68kg, possibly lower but will see. I've been vegan since late 2019 and bulked from 68kg to 80kg over about 2 years most recently. I like bodybuilding and egolifting, my style of egolifting is typically doing more reps than I should and training beyond failure which I think has been holding my strength progress back a little but it's fun to me
1 like • Oct '24
@Ajani Burgess Pretty solid, only work stress really brings me down. I've been trying to push my squats but I get to 120kg/6 and feel like my form should be better so I go back to 100kg/6~10, I'm just trusting the process and staying consistent. I think in another 3 months I'll do a dedicated strength phase and limit myself to 6 rep sets in squats and bench, do some heavy triples and that good stuff. I do think I need to stress less about form sometimes to push but there is so much conflict, I appreciate the argument "if your form isn't breaking down are you even trying" from Eric Bugenhagen
Monday Check in:
What’s your current weight vs goal weight? If you don’t care about weight, what’s your ideal body fat%? Or ideal metric?
1 like • Oct '24
Current weight 174lb short-term goal weight 158lb, long term end goal 200lb @ 18% BF, maybe not genetically possible for my pencil-neck genetics but I will not stop trying
1 like • Oct '24
@Ajani Burgess I'm about 173cm I think, I can claim 176cm on a good day if I'm not tight in my midsection and have good posture going but 5'8 is pretty accurate really
1-2 of 2
Chris Hopgood
1
1point to level up
@chris-hopgood-2089
I like to workout and rescue animals with my wife when we are able to. I like horsing around, exhausting my lower back and training unnecessarily hard

Active 400d ago
Joined Oct 2, 2024
New Zealand
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