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Fit Over 40
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3D Printing Pro
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2 contributions to Fit Over 40
20h •
This Morning’s Workout
This is what my Friday morning secondary leg day looks like. I’ll share more about each movement later.
1 like • 20h
Nice I got a a good back workout, some core and 20 mins treadmill walk in myself. Love the 5am workout on my day off.
0 likes • 20h
I would say concentrated stuff cable row,/ bent over row. Straight bar lat pulldown/ close grip lat pull down Rear delts And archer row I think it’s called Just kind of became what I like to do. Little redundant but more about getting in the work.
4d •
Working out for over a year
I’m working out for over a year lost about 15 pounds but it is slowly coming back. Trying to get back on track. Working out is not the issue, eating sugar stop my progress. always looking fur new ideas in workouts and exercise
0 likes • 2d
@Chris Burns thank you. I do mostly Strength training with some low intensity cardio after the workout. Try to get to gym 4-5 times a week for that. I walk on my breaks and lunch at work but more low intensity cardio.
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@chris-blanschan-2355
Hi I am Chris. Here to learn some new habits for weight loss and building lean muscle.
Active 12h ago
Joined Sep 7, 2026
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