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The Calisthenics Collective
66 members • Free
2 contributions to The Calisthenics Collective
12d •
The 5 Pillars YOU Should Include In Your Training
- Strength - Endurance - Stability - Mobility - Explosive When looking at your training regime… ask yourself if you combine all of these pillars throughout the week
0 likes • 12d
Definitely guilty of not training endurance.
13d •
Weighted muscle up PR (25lb)
Been stuck at this weight for a month and finally got it after countless tries. Keep going yall!
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