What's one bite-sized boundary you will practice today? Boundaries are love in action. 💕

- What are you celebrating about your Rest Strength? - What's the next right action for your Rest Need you're committing to today? Let us witness you and celebrate you taking bite-sized and deliberate action!

Hey y’all 👋🏽 Mama J here! First things first… take a deep breath with me, now let it out. 😮‍💨 Over the next 14 days, you’ll receive simple, bite-sized prompts and practices to help you notice where rest already lives in your life and where you need to practice to liberate yourself. Here’s how to get the most out of the challenge: 🌿 Show up daily: each day you’ll find a short post with a reflection + action. 🌱 Keep it bite-sized: just 10-15 minutes a day is all you need. 💬 Engage with the community: share your reflections, wins, and challenges. You are not alone! 💖 Permission to go at your own pace: if you miss a day, no shame spiral. Just jump back in... This is your invitation to let rest be more than a reward. Let’s make it the foundation of your lovelution. 🌻 Drop a GIF below in the comments to show us how you’re feeling about your rest journey. In Lovelution 🫶🏽 Mama J

Now that you've taken the Radical Rest Quiz and reviewed your results, it's time to share: 💪🏽 Your Rest Strength 🌱 Rest Need 1️⃣ Thing that surprised you 🪄