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The Breathwork Revolution

Public • 2.7k members

3 contributions to The Breathwork Revolution
Breath holds/retention differences?
Physiological differences of breath holds? What is happening in the body with oxygen and carbon dioxide when we hold our breath and then when we hold a retention? What are the differences?
5
2
Mel Lord
Ani Lang
New comment Oct 28
Kia Ora!
Hello! My 1st time posting on here as have discovered I need 'likes' to gain access to other Levels of fabulous breathwork practices on this site. So please throw me a few likes :) I have not long completed day 28 of the MB30! Wow! Just love these morning activation practices. I have noticed a greater sense of general calm/steady-ness within myself. However, also some very painful emotions/trauma/reactions have surfaced in a very powerful way. This is good, but intense. I feel like my system is purging, I am grateful for this. C x
9
2
Margarita Florodimitri
Mike Swaney
New comment Aug 4
Wowza💗
Releasing 5 traumas - thankyou! Life's conditioning has been a heavy chain I have been dragging around - it is so liberating to feel some freedom after completing this practice. Loving the intensity Brian!
10
4
Marijke Tromp
Katy Green
Rui Ferreira
Mike Swaney
New comment Jul 29
1-3 of 3
Cherie Wright
3
41points to level up
@cherie-wright-3452
Mum and bodywork therapist living in sunny QLD-Australia.
Active 5d ago
Joined Feb 23, 2023

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