Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More

Owned by Cheri

For women in peri & post menopause. Optimize your hormones, HRT, thyroid, sleep, metabolism & nervous system with the 6-Step Menopause Reset Roadmap.

22 contributions to Midlife Identity Reset Circle
Part 4 Action: The small change that adds up ☕
Good morning 💛 Today is Part 4, Action, it’s the last worksheet in our Life Audit and tomorrow we finish with the Final Reflection. Before you start, read Sarah’s story at the top of the worksheet. She stopped putting sugar in her coffee, that was it, and a year later she felt so much better. One small thing, done every day, made a big difference. Now it’s your turn. Write down one small thing you can do in each of your 8 areas, and next to it write how it could help you a year from now. Then answer the four questions at the end. When you’re done, write your actions onto your wheel and put it somewhere you’ll see it every day. Don’t try to change everything at once, just pick one and start there. 📄 The worksheet is at the bottom of today’s lesson. You can print it or type straight into it on your laptop. 💬 Which area are you starting with? Just the area, your action can stay with you. 👉Couldn’t join us this week? Start wherever you are, the whole Life Audit is in the classroom, take your time over the weekend and work through it. To your next chapter 🤗
Part 4 Action: The small change that adds up ☕
@Lindi Harmse awesome!
Great exercise. Looking forward to seeing what I come up with
Part 3 Reflection: What’s quietly asking for your attention? 🤍
Good morning 💛 You’ve rated your 8 areas and drawn your wheel, so today we take a closer look at what it’s telling you. Today is Part 3, Reflection. Have your wheel next to you, make a cup of tea and go through the 12 questions one at a time. You’ve already answered question 2 yesterday with your ride word 🚗 Take your time with the rest, sometimes the answer only comes after you’ve sat with a question for a minute or two. 📄 The worksheet is at the bottom of today’s lesson . You can print it or type straight into it on your laptop. 💬 Which question gave you the most to reflect on? Just share the number To your next chapter 🤗
Part 3 Reflection: What’s quietly asking for your attention? 🤍
Number 5 gives me the most food for thought. Asking myself if I have given it my all and then realize I have come short really motivates me.
@Lindi Harmse yes. We only have this lifetime the one time. I want to make sure I do not squander it away simply because I was too scared or meek to show up fully in my power.
Confession time, can you change a flat tyre? 🛞
Happy Thursday 💛 All week we've been looking at the wheels of our lives, scoring them, drawing them and asking how smooth the ride is. And it got me thinking about real wheels 😄 So here's my confession. I have no idea how to change a flat tyre. Not a clue. Somebody else has always done it for me, and I've just been quietly hoping the day never comes! But here we are, women in midlife with so much life experience between us, and I know some of you could do this with your eyes closed. Maybe this is my sign that it's time to learn. 📊 Vote in the poll, could you change a flat tyre today? 💬 Then tell me your best flat tyre story in the comments, the funnier the better, I need all the wisdom I can get 😄 To your next chapter 🤗
Poll
7 members have voted
Confession time, can you change a flat tyre? 🛞
I am with you. Do not have a clue. That is what BCAA road service is for 🤣
@Lindi Harmse yes! I suppose the problem occurs when there is no road service help or anyone else to come to the “rescue!” That’s when knowing how to do these things for yourself are so important. I must admit it is not top of my list for things to Hearn how to do…. Have to many other ones that are important to me taking up that spot. So, it really becomes a matter of really taking a look at what is most important for me, what I am willing to delegate, and what I am willing to completely let go of.
Part 2 Alignment: How smooth is your ride? 🚗
Good morning 💛 Yesterday you gave each area of your life a score, and today you get to see what those scores look like together. Today is Part 2, Alignment. Grab your scores from Part 1, mark each one on the wheel and join the dots. Then have a good look at the shape you’ve drawn. This isn’t about getting it perfect, it just shows you where you are right now so you know where to start. 📄 The worksheet is at the bottom of today’s lesson. You can print it or type straight into it on your laptop. 💬 If your wheel was on your car today, what one word would you use for the ride? Smooth, wobbly, getting there… anything goes. Joining us today? Start wherever you are, you can always catch up. To your next chapter 🤗
Part 2 Alignment: How smooth is your ride? 🚗
I love the wheel of life lesson. Once you draw your numbers on the wheel you can really see what needs attention most and the dud inner tight can create in the rest of your life.
Part 1 Awareness - Where are you standing right now? 🧭
Good morning 💛 I loved seeing all your "I Am In" comments yesterday, it’s so good knowing we’re doing this together 🌷 Today is Part 1, Awareness. Make yourself a cup of tea, grab your notebook and download the worksheet in the classroom at the bottom of the lesson. Go through the 8 areas one at a time. Read the questions, think about it for a minute and give each area a number from 1 to 5 for where you are right now. Then write down the advice you’d give yourself, and where you’d love that area to be. Go with your first answer, it’s just for you and nobody else is going to see it. 📄 Your worksheet is waiting at the bottom of today’s lesson, ready for you to download. 💬 Which area scored the highest for you, and which one would you love to give a little more love this season? To your next chapter 🤗
Part 1 Awareness -  Where are you standing right now? 🧭
My highest is health and I’d like to focus more attention to finances.
@Lindi Harmse me too! Not that many years ago it would have been my lowest.
1-10 of 22
Cheri Baumann Roberts
4
64 points to level up
@cheri-roberts-1452
Triple certified menopause & thyroid coach on a mission to help women reclaim the light menopause has dimmed. 💛 Helping 30,000+ women and counting.

Active 50m ago
Joined Sep 30, 2026
Powered by