Spring is in the air - what do you like doing in the spring you don't do the rest of the year?

When everything is tense And everyone around is a little crazy Our reflexive tendency Is to stop breathing “So the lion won’t hear us” 🦁 That is how it is in times of war Everyone is a bit unbalanced Restlessness is everywhere And everyone is tired from the disrupted nights Us too So what do we do? We breathe We breathe more slowly We breathe more deeply Consciously Maybe while looking at a nice view But mostly - in quiet And it calms us, it strengthens us It reminds us what truly matters (Life itself, the people we love) 🗯️ Have you taken the time to breathe today?

Where in life do you feel like you have no choice? “It is what it is.” “That’s just how it is.” Or any of those familiar phrases we use when we feel boxed in. Unless we are actual slaves, freedom is mostly a mindset. 🗯️ So take a moment and share with us the areas in your life where you feel like you truly have no choice. Very often, freeing ourselves in those exact places brings deep healing.

One aspect of gallstones that often goes unnoticed, unless you look closely, is the connection to the spine. When there is load on the spinal column, muscular tension, or pressure on nerves, even if it never develops into a full disc herniation or something as dramatic, it can still significantly affect how the digestive system functions. The nervous system is not just a cable in the background. It is the communication highway. If there is stress along that highway, digestion can absolutely suffer. So if you experience repeated upper-abdomen pain, one aspect that may be worth checking is the state of your back. There are two simple ways to approach this. One is direct. We can feel your back. Massage it. Notice whether certain areas feel tense, engorged, tender, or painful. The second option is more diagnostic. We take a clear photograph of your irises and examine the spinal reflex zones visible in the eye. The spinal column is one of the structures that can be clearly reflected in the iris, indicating current stress and load patterns. 🗯️ So what do you think? Is your back an issue? And are you sure?

Those of you who saw my videos about iodine a few months back, I would like to share some of my personal experience since then. It may help those who still wonder why iodine matters to consider jumping on the wagon with us. And for those who have not seen those videos, just type “iodine” in my YouTube community search bar and you will find them. In my opinion, they were very interesting. For me, this has been a fascinating journey. For years, I ignored iodine. The information felt cloudy, unclear, and a bit overhyped. But eventually I took the time to study it more deeply. The more I looked into it, the more I realized that ignoring it might have been a mistake. So I decided to test it on myself. I discovered two things. First, I was deficient. And this was despite eating seaweed, fish, swimming in the sea, and generally doing everything I could think of to ensure sufficient iodine intake. Still, I was clearly deficient. Second, once I started supplementing, things began to shift. After going through a detox phase that included what I can only call a rather powerful “senior moment,” my focus improved. My energy started rising. My weight dropped, even though I was not clinically hypothyroid. And several other things began to fall into place, things I had not consciously connected to iodine until I experienced the change. That alone was quite a shock. Another anecdote truly blew my mind. I introduced iodine to someone I know who had been feeling stuck for years, struggling with focus and forward movement. There were no signs of hypothyroidism. And yet, within a month or two, there was a shift that had not happened in more than twelve years of therapy. That made me pay attention. From what you can find in the previous posts, iodine deficiency is far more common than most people realize, and its effects can be wide reaching. I am sharing this now after stopping iodine for about a week. The drop in energy and inner drive was very noticeable. It became clear to me how much good it had been doing. I still have some balancing to do. Perhaps improving water filtration to reduce chloride exposure, for those who understand that correlation, and for those who do not, go back to the previous posts.