Merry Christmas everyone . Hope you got what you wanted for Christmas. Enjoy time with your family. And back at it tomorrow. Gotta get a great couple pumps before the new year.

Hope you all have a blessed Christmas szn.

Are you easing up on the gas or finishing up the week strong 💪

Lately I haven’t been in the gym too much because I’ve been caught up with my business, but I reflected back to the balanced life style message and came to realize that if I’m not balanced I’m not winning. Started lifting more recently and I’m very happy about it. 💪

Seeing results doesn’t have to be torture it just has to be intentional