I took a while to post bc I wanted to be integral in giving myself a full hour of creating. I did & I feel great! I feel so much more open & receptive to the guidance from Spirit about my creative process & expression. I’m having fun again. I REALLY enjoyed the breathwork & somatic shadow work exercises so I will be keeping them as a staple in my tool belt. And I will continue to be mindful of my consumption. Thank you for this Tayler!