Happy Tuesday! If you’re struggling to hit your protein goal, try this-Anchor your day with a 30g protein breakfast. Start strong and the rest of the day becomes wayy easier. Here are easy options (no cooking required): 🥣 Cottage cheese + berries (25–30g) 🍶 Nonfat Greek yogurt + honey (20–25g) 🥤 Protein shake + a banana (25–35g) 🥚 Pre-cooked hardboiled eggs + turkey slices (30g combo) 🍫 Fairlife shake + fruit (30g) Pick ONE, make it your go-to, and fuel your workouts, stay fuller, and hit your goals FASTER!

11/4 Day 4 Muscle Mommy & Train Waco CrossFit WOD Done ☑️ Day 4 Challenge Check-in! MM upper day ✅ and a CrossFit WOD at Train Waco ✅! GO MOVE YOUR BODY TODAY! STAY ACTIVE! 💪🏽🔥

The day isn’t over if you haven’t gotten it done! 30 mins of movement, comment what you did ⬇️

11/3 Day 3 Muscle Mommy , Train Waco & Hotworx WOD Done ☑️ Day 3 Challenge Check-in! MM lower day ✅Hot Cycle & Hot Blast ✅✅and a partner WOD at Train Waco ✅! Hope everyone had a great weekend. Sunday was rest day & reset for a new week! GO MOVE YOUR BODY TODAY! STAY ACTIVE! 😉💪🏽🔥

40 mins of mixed run/row, and ski machine 🥵 what are you guys doing for movement today?