Minute 1 12 calories @ strong but smooth pace (≈ 7–8/10) Minute 2 - 8 calories @ moderate pace - Focus on tall posture + clean rhythm Repeat for 10 minutes (5 rounds)

@Connor Singh

Hey guys, Connor’s booked a padel court on Tuesday but we need 2 more people if anyone is free? 🎾 🫶🏼

Thank u @Jack Walton for pushing me (bullying me) into it 🕺🏻🪩