Challenge: Read One Label - Task: Pick a food item you eat daily and read the ingredients list. Google one ingredient you don’t recognize. - Purpose: Helps you start to understand what’s in the food you eat often. - Come back and share what you discovered👏🏼
Maltodextrin: Lab made sugar. more sugary than sugar and kills the good bacteria in your gut. Has traces of gluten so a no go for Celiac. hurts my stomach on a regular basis so i avoid it at all costs.