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core confidence

42 members • Free

1 contribution to core confidence
DAY 1: Awareness Challenge
Challenge: Read One Label - Task: Pick a food item you eat daily and read the ingredients list. Google one ingredient you don’t recognize. - Purpose: Helps you start to understand what’s in the food you eat often. - Come back and share what you discovered👏🏼
0 likes • Oct 6
Maltodextrin: Lab made sugar. more sugary than sugar and kills the good bacteria in your gut. Has traces of gluten so a no go for Celiac. hurts my stomach on a regular basis so i avoid it at all costs.
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Charlie Holmes
1
5points to level up
@charlie-holmes-1381
What’s up! I love to do illegal things.

Active 69d ago
Joined Oct 1, 2025