I am creating a whatsapp groupchat for everyone to show their progress and ask all the questions they want. Send me your phone number in DMs and I will add you!

Hi! Welcome to My Transformation Club The goal of this group is to bring together growth-minded individuals, who are all looking to achieve their physical goals. To kick things off, please comment below introducing yourself. Let us know: 1. Where are you from? 2. What physical goals you are currently working towards? 3. What immediate help do you need? See you in the comments! --------------------------------------------------------------------------- - Level up by posting insights and thoughtful comments. - Help others level up by liking 👍good posts and comments. - Be kind - If you need help, just ask the community🦾 START HERE ⬇️ https://www.skool.com/ultimate-7-day-meal-program-3616/classroom/e330f6c0

You either make a change or one day you will sit down and feel the full force of regret. Life is certainly not fair in some aspects however, one thing I do believe is life will give you what you put into it. Spending hours and hours keeping yourself healthy, putting in the hard work - YOU WILL BE REWARDED. Lots of people make excuses why they can't do this or can't do that. But the truth is they can. Making an excuse about not being able to lose weight will only lead to one thing... Regret. Because deep down they know that they can change, they can stop the snacking, they can start walking more, they can lift heavier weights... they just didn't want to go through the hard work. And as a result they will pay for that with a harder life in the future.

We are into another week, which is another opportunity to work towards our goals. Comment what steps you are taking this week to get one step closer to your goals. It may be what food are you planning on eating, how many times you are going to the gym or other sporting activity.

Hi, Im Anshu and I am from Australia. I am currently bulking and working out through callisthenics. Currently I am just trying to find good meals to make bulking easier.