Welcome to your home for personal growth, development and the over coming of challenges. We're glad you are here. Please start with introducing yourself and then answering this poll question:
I have trained both in person and online (during Covid). An online class can be almost as good as an in person class. I trained when I was in my 30s and then took a 25 year break, going back to training when i turned 60. I have learned to listen to my body.