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Owned by Charles

7-Minute Morning Mastery

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7-Minute Morning Mastery Done ... 10 times = you'll notice a change in yourself 100 times = others will notice a change in you 1000+ = Unstoppable

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13 contributions to 7-Minute Morning Mastery
7MMM: Minute 6 is Live!!!
After much ado, MINUTE 6 of 7-Minute Morning Mastery is LIVE in the classroom area of this community. YEAH!!! ๐Ÿ˜ As you'll see for yourself, these may just be the most important 60-seconds of your life. This, according to Napoleon Hill (author of 'Think and Grow Rich'), is what separates successful people from the failures. 60-seconds is all that separates YOU from the top 5%ers. 60-seconds can bridge the gap between the life you're living .... and the life you dream of living. 60-seconds, practiced daily, to go from who you are, to who you dream to be. Are you ready? Then check out the latest lesson in the 7MMM Classroom ... and let's begin. Your Fellow Sojourner, -Charles
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Minutes 1-5 are posted in the Classroom Area
The ideas presented here will be expanded upon, so keep your eyes open for updates. As with many things worth doing ... consistency is KEY. Bruce Lee famously stated... "I fear not the man who has practiced 10,000 kicks once, I fear the man who has practiced one kick 10,000 times." These five minutes are your daily "kick" practice. Practiced 10 times? ... you'll notice a change in yourself Practiced 100 times? Others will notice a change in you. After having been practiced 10,000 times? You, my friend, will be a force to be feared. For no matter what life throws your way. You will rise up again, and again, and again. Consider this your "stake in the ground" during your uphill climb to greatness. Your resolution to never be pushed past this point. To never again be at "rock bottom" When life knocks you down... To get up ... and get up quickly ... Moving forward with Intentional Intensity The next two minutes are all about maximizing your forward momentum. They are POWERFUL my friend. And I look forward to sharing them with you this week.
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New comment May 28
Minutes 1-5 are posted in the Classroom Area
0 likes โ€ข May 28
@Navdeep Rajpal I am excited with you! I made the lessons as simple as possible, to give a solid starting point we can grow from. Please respond with any questions you have so we can adjust for your particular goals and current circumstances.
Let's Welcome Our Newest Members! (05-2024)
Welcome @Navdeep Rajpal and @Chris Jenkins to 7-Minute Morning Mastery! I look forward to growing with you as you apply simple habits to achieve Kaizen-level improvements in your health, time and energy levels. Your Fellow Sojourner, -Charles
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Breathe........
I did the breathing exercise.It's amazing how something that seems so small can be felt all over your body in a short amount of time.It definitely takes some practice,lol
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New comment May 25
Breathe........
1 like โ€ข Apr 12
@Kyle Culpepper we're born knowing how to breathe. 'Proper' breathing does indeed take some practice. And you're right about the significance gains in just a short period. It's similar to optimizing the intake and exhaust of a classic muscle car ... the improvements can be significant Even more amazing nothing was added or replaced, just helping the different parts work more efficiently together. Martial Arts does provide inspiration for what will be taught here ... among other disciplines we'll be borrowing from. In a world where everyone is seeking that 'secret' that is going to provide an edge (while giving no thought to the true cost involved), what you'll find here is a return to "back to basics". No magic... No secrets... No tricks... Just simple tried-and-true ways of maintaining a high level of physical/mental/emotional performance. ... OR ... A path to returning to optimum performance, if the long-term costs of all those sought after 'secrets' is finally setting in. Enjoy the recently added videos. As you'll see, the only 'magic' in what I teach is the power of CONSISTENCY.
Minute 2 Videos Added
Minute 2 (60-Second Mindset Reset) Videos have been added to the Classroom area. ๐Ÿ˜ @Kyle Culpepper @Steve Black @Sean Mize
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New comment May 25
1-10 of 13
Charles Merkel
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2points to level up
@charles-merkel-5155
I help burned out, stressed out, tapped out Faith-preneurs, get back on their feet and fighting the good fight, with my simple daily 7-Minute Morning.

Active 7d ago
Joined Mar 30, 2024
Florida, USA
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