Question for the ladies… How many of you would love a space to simply pause every couple of weeks? A place to breathe, process what’s been heavy, connect with other women, and walk away feeling more grounded. I’m thinking about hosting it right here in our community. Would you come? It’s Free 💋 Comment below.

For those that didn't attend the Master Class with Master Wu and are still practicing, I offer this space to log your daily practice completion. It's Day 3 for me.✊🏽🔥🐎 Yesterday, I did it at sunset facing East barefoot on grass. Today in the Horse hours facing the Sun barefoot on concrete, which was in the South. Next session will be facing my birth direction no matter the time. Experimenting with the directions as inner-guided. Even if you're not with the check-in, my advice is to get that practice in to the best of your ability. P.S. I soaked hands in hot water before bed and this rising for first time. Will continue this practice too Inshallah.✨️🙏🏾

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More slides in the comments @Jessica Eckstein

Guided practice with Jessica, outside in the sun! Review the movements and sign up for the full practice transmitted by Dr. Baolin Wu on Sunday, March 8, 2026 10am -6pm (Zoom or in-person in Santa Monica, CA): https://www.birdflight.org/