We’ve all felt that strange tension. That feeling that we’re functioning perfectly on the outside, but wearing a "social suit" that’s just a few sizes too small on the inside. I’ve spent a lot of time thinking about why we do this. Why we edit our jokes, our opinions, and our natural rhythms just to avoid a raised eyebrow or a moment of friction. In this video, I’m sharing some "field notes" on why the path back to ourselves isn’t about a grand transformation. It’s about radical subtraction. What we’re diving into today: - The "Social Edit": Why we started hiding parts of ourselves when we were seven, and why we’re still doing it today. - Micro-Courage: Why the bravest thing you’ll do this week is simply refusing to perform for a room that doesn't know the real you. - The Gradual Return: How to stop "finding" yourself and start uncovering the person who was there all along. This is for anyone who is tired of the performance. Let’s talk about what happens when we finally stop holding back.

Wow! For everybody who wants to get or stay healthy and live a great and long life, listen to him while you go for a walk or cook your lunch:

https://www.instagram.com/reel/DRg1DMHjE76/?igsh=MXA2ZW93NTd5Mzd2ag==

While busy with a KDP project I will not put much energy into this community for the nect time. I´ll keep it but I got this great book project and something else, that I want to focus on. One of it is my work as a skool operator, helping others with their communitys. I just don´t have the social beackground for my own and I don´t want to waste too much time creating it online. This community may become a place where people come together that meet me someplace else. 😊👍

Hey guys. Been on a call with Calvin Hollywood yesterday and learned all about temporary project communitys. As my mix of being a qualified chef and an anaesthesia nurse is quiet unique, I'd like to ask you: How about a 14-day-No-Bullshit-Food project? Not outcome focused but process focused with some shares along the way. As deep as you'd like it 🤗 I would offer some guidance and tipps and tricks. Core of the whole idea: having fun, laughing our asses off, rant about struggles and maybe even get a bit less crap into our bodys 🤣👍💪😎 99 bugs. Let's see what you think of it. I guess at least 5 members would be a good starting point.