Things I noticed at the gym today
The biggest difference between the clearly fit people and the not-so-fit ones isnāt effort. Itās how deliberate they are. If youāve gone to the same gym for a while, you see the same people over and over. Thereās usually a group thatās always on the bikes or stairmasters. Easy to recognize because⦠they never really change. Some people are there to work out. The fittest people are there to train. And Iām not trying to shame anyone who gets their ass to the gym regularly. That alone is commendable. Iāve spent plenty of years just āworking outā myself before I understood the difference. Training is actually easier in many ways. I donāt leave the gym completely smashed like I used to. I know exactly what exercises Iām doing, how heavy I need to go to progress from the last session, how long to rest, and when to stop. Itās specific. Itās targeted. Since I started training instead of just working out, Iāve gotten better results in less time. Huge win-win. I feel better day to day because Iām not grinding myself into dust every session just to feel like I did something. This applies perfectly to guitar and music. If you pick up the instrument and play for an hour, thatās fun and good for the soul. But it wonāt produce anywhere near the same results as practicing with a clear plan and a specific goal. Playing is activity. Practicing is training. You can ā and SHOULD ā play for fun every day. But youāll have way more fun doing that after a productive practice session, because youāll actually be able to do more on the instrument. If you want my help turning your playing into real progress instead of random activity, check out The Practice Room Pro here: https://www.skool.com/the-practice-room-pro