Thank you everyone so much for the amazing closing ceremonies! It was great getting to know you and grow with you! To everyone who’s booked a call I look forward to connecting with you and helping you map out your winning strategy! PLEASE COMMENT “ME” down below if you have booked and confirmed your call with me! (It went a little fast on zoom and I want to make sure we fill the spots! There’s 2 left I’ll leave the link in the comments) THANK YOU! ❤️

Greetings Team! We MADE IT! The final team challenge day of this 21 day Challenge! Once again this is an opportunity to Finish STRONG. To get everything that you came for and more. To cultivate that self discipline and follow through on your word! NO excuses - Just YOU vs YOU. Do the best you can and then go a little harder! - Thats the beauty of these 24 hour dashes! Alright let's get into it! This challenge is going to be: 🥁 LEG LIFTS 🥁 - because who doesn't want better abs and a strong core! As always the Rules will be as follows: ⚡️ You must record your reps in timelapse and post them in your team chat along with how many you did in that video and what your current total is. ⚡️ The goal is to get as many reps as you can in over the 24 hours. ⚡️ Keep your legs straight and core tight, touch your heels to the floor and lift them to the sky. (picture and example below) Post your goals in the comments below and let's see who came to START and FINISH this challenge with all they got! LAST SET BEST SET LETS GOOOOOOOOO! 🏁

We made it to the final stretch of the 21 days! WHO’S STILL HERE AND COMMITTED TO CRUSHING IT? 👇🏽 Please post your week 3 goals, V300 and Journal! 📓 Proud off EVERYONE who’s still riding! This is your week! Let’s finish strong!

Alright TEAM the day has come. The day we are going to take our mind and bodies into deep water and ELEVATE. The opportunity to SAY we are going to do something and SHOW UP to the best of out ability. FOR NO ONE other than ourselves and team. Let's get into it! The challenge this week is.. 🥁 PLANK CHALLENGE. 💪🏽🤓 This challenge is unique and amazing for the Mind and Body for the fact that it is a HOLD rather then a MOVEMENT. You sit with the discomfort and it's just you vs you. It's very interesting to observe the thoughts that come through in the presence of voluntary pain. ⚡️ So here's how its going to go down: 🤜🏻 Set the timer on your phone - switch to timelapse and start recording - start planking. POST VIDEOS IN YOUR TEAM CHAT WITH THE AMOUNT OF TIME YOU PLANKED AND YOUR TOTAL. FOR EX: 1 minute - total 6 mins - post video. THE GOAL 🥅 - PLANK AS MUCH AS YOU CAN OVER 24 HOURS. Team with the MOST TIME PLANKED WINS. Please also note that you can do the planks on your elbows or hands. you can do side planks or whatever you choose! 😌 Post your GOAL IN THE COMMENTS BELOW 👇

Happy Sunday! Who’s showing up? Please post your V300 - Journal & 1 thing your Grateful for on this beautiful Sunday morning!