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5 contributions to Peptide & Hormone Optimization
My favorite Peptide?
Let’s talk about Retatrutide (GLP-3) What doesn’t it help with really?! 🧬It is the ULTIMATE metabolic peptide. The triple-agonist peptide. •Promotes significant weight loss and fat reduction. •Improves insulin sensitivity and supports healthy glucose metabolism. •Can reduce appetite and food cravings. •May improve cardiovascular markers such as blood pressure and cholesterol. • Reported to boost energy and metabolic rate. •Reported to show promise with improved cognitive function, reduced inflammation, and improved sense of wellbeing. It mimics three different metabolic hormones simultaneously to achieve superior weight loss and glycemic control (Abdul-Rahman et al., 2024; Jastreboff et al., 2023): 1. GLP-1 (Glucagon-Like Peptide-1): Promotes insulin secretion, slows gastric emptying, and signals fullness to the brain (Abdul-Rahman et al., 2024). 2. GIP (Glucose-Dependent Insulinotropic Polypeptide): Enhances insulin secretion and may help improve how the body metabolizes fat (Abdul-Rahman et al., 2024). 3. Glucagon: Increases energy expenditure (calorie burning) and specifically targets liver fat, which distinguishes it from dual-agonists like Tirzepatide (Mounjaro/Zepbound) (Abdul-Rahman et al., 2024). This peptide is easily one of my FAVORITE and the one I start 90% of my patients on! 👉It’s amazing at low doses for lowering cortisol, oxidative stress and overall longevity! It’s the best at preserving lean muscle with weight loss! If you are interested in this peptide, drop your name below with a comment and I can send you my trusted peptide source! 🫶
My favorite Peptide?
1 like • May 16
It’s the best
Quick check-in👇
I want to make sure I’m creating content that actually helps YOU — not just what I think you need. What are you currently struggling with the most? 🔹 Low energy / constant fatigue 🔹 Weight loss resistance 🔹 Poor sleep / waking at night 🔹 Hormone imbalances (mood swings, cycles, etc.) 🔹 Stress / feeling “wired but tired” Vote in the poll + drop anything else in the comments if it’s not listed👇 Your feedback helps me tailor trainings, resources, and support inside this space 💓
Poll
7 members have voted
1 like • Apr 28
@Mechelle Barras we definitely need that! lol
1 like • May 1
https://docs.google.com/forms/d/e/1FAIpQLSeq3GhpAjvS13BatO5HywudUVZJgLKo0ApgEaUaswYME2kYQA/viewform
✨ Hormone Truth
That afternoon crash you keep pushing through? Not normal. 👉 It’s usually blood sugar instability + cortisol dysregulation. And it’s a HUGE sign your body needs support. Comment “ENERGY” if this hits home and let’s chat about some steps you can take to fix this🫶
1 like • Apr 9
Energy! Definitely struggle with this
✨ Hormone Truth
You can have “normal labs”… and still feel exhausted, anxious, and off. Because “normal” ranges are wide—and not optimized for how you should feel. 👉 There’s a big difference between surviving and thriving. 💬 Comment below 👇 if you’ve ever been told everything looks fine—but you don’t feel fine.
1 like • Apr 2
💯
KPV Peptide Spotlight
✨ KPV Peptide Spotlight ✨ Let’s talk about KPV—a powerful, lesser-known peptide that’s gaining attention for its impact on inflammation and gut health. 👀 KPV is known for supporting: • Reduction in inflammation • Gut healing + digestive support • Immune system balance • Skin conditions like irritation or redness It’s a great option for those dealing with things like gut issues, chronic inflammation, or skin flare-ups. 📚 I’ve uploaded a full PowerPoint in the Classroom tab that breaks down everything you need to know about KPV—from how it works to how it can be used. 💬 Don’t forget—this is an interactive space! Drop your questions, thoughts, or experiences below. I’m here to help and want you to feel supported as you learn 🤍 Let’s get into it ✨
0 likes • Mar 30
I’d be curious how this helps gut health in comparison to BPC-157.
1 like • Mar 31
Awesome! My hashimotos and Epstein Barr cause me tons of inflammation so I’m going to add it in since i’ve already been using BPC-157 for several weeks.
1-5 of 5
Cat Dahlman
2
13 points to level up
@cat-dahlman-8132
I’m Cat! I’m a mom, fitness lover and here for all things peptides.

Active 151d ago
Joined Mar 20, 2026