If you ever thought, like me, "I don't react to poison oak. I've been running through it my whole life and never got a rash." I'm here to humbly tell you that it is true the more exposure you have, the more likely you are at some point to get it... bad... And it can take up to a week to experience the symptoms. In case you don't know what poison oak looks like. I'll attach a picture here. Remember: "Leaves of 3 let it be!" But sometimes it might just be a dry stick with no leaves that still have oil on it... The leaves can turn from green to red in Fall. Wishing you all the best from my oatmeal bath. Thankful for Urgent Care & Steriods. I am arranging for subs for my classes today.... and maybe tomorrow... Please join us in class and keep your own immune system strong as we enter Fall!

https://www.eventbrite.com/e/1645428012479?

Hi all! Tomorrow is our monthly Restore & Sound! This month we’ll begin with a guided Yoga nidra practice followed by crystal singing bowls, ocean drum, chimes & more. It’s a great opportunity to slow down & rest. Yoga mats & props provided, you’re always welcome to bring any extra comfort items you’d like. Sign up in ZP events, free to studio members & 5 class pass holders, $35 for non-members ✨

In honor of Child Abuse Awareness month; Please join us for a special fundraiser to support Juliette’s House. Friday, April 17th 6:00 PM The event is FREE to attend, but our suggested donation made directly to Juliette’s House is highly encouraged. At the event, we will have a Bear Bank where you can deposit cash or check donations, and QR codes to donate to their website or business Venmo. Donate directly to their website > https://secure.qgiv.com/for/jhcaic Join us in supporting Juliette’s House and the work they do to protect, heal & empower the next generation. This class is limited to 14 students. To learn more about Juliette’s House and their mission, and to RSVP, visit this link > https://cascademovementcenter.sites.zenplanner.com/event.cfm?eventId=CC859E3B-ADCB-4E6E-8369-3B7D6D04A42A

Spent the day in sunny Arizona for my birthday, went to a really fun dog park (didn’t have my phone so sadly no pics) got some BBQ, and walked around. It was a great Spring day! ☀️🌸