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Owned by Cassandra

Sustah-Girl Circle

7 members • Free

Sustah-Girl Circle is a safe space for women 50+ to share travel stories, wellness tips, life lessons, and passions. (Sustah-Girl Chronicles, LLC)

Educate and Exhale

4 members • Free

We bring together school administrators and teachers to collaborate on educator wellness priorities, reduce burnout, and create healthy schools.

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Creator Party

5.6k members • Free

Skoolers

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5 contributions to Educate and Exhale
Summer Isn't Self-Care. It's Recovery
Educators spend months pouring into others. Summer gives us an opportunity to refill our own cups. How are you recovering this summer?
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Summer Serenity, Sanity, & Self-Care Virtual Wellness Workshop
Educators are you looking for ways to decompress during the summer break? Join me for a free wellness virtual workshop on Wednesday, May 27, 2026, at 6:00 pm CST. This session, titled "Summer Serenity, Sanity, and Self-Care," will provide valuable insights on how to de-stress. Register at educateandexhale.com
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Summer Serenity, Sanity, & Self-Care Virtual Wellness Workshop
Looking for Educator Wellness Service Providers
Educator wellness is a priority. I am working to build online communities that can support and provide resources and services to our teachers, school administrators, and staff. My goal is to create an online directory featuring: - Blogs - Vlogs - Podcasts - Conferences - Organizations - Counselors - Agencies These resources will specifically support educator wellness. If you represent one of the above or know of some resources, please respond in the comments. Submitting a link would be very helpful. Thank you for your support.
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Listen to your body!
I read many posts in some principal groups. Many write about their physical health is declining but they want to continue the grind. When your body says no, but your mind says keep going. https://open.substack.com/pub/thedailywellness/p/when-your-body-says-no-before-your?r=58bpw2&utm_medium=ios
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Welcome to Educate and Exhale!
Thank you for joining Educate and Exhale: A Virtual Wellness Community for Educators. This is a safe space to discuss educator wellness and collaborate on how to decrease stress and burnout. Please introduce yourself and what you hope to get out of joining our community.
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Cassandra Washington
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4points to level up
@cassandra-washington-8819
I’m am Casey Washington, a travel and wellness advocate for women over 50.

Active 6d ago
Joined Dec 16, 2025