Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More

Memberships

Lebe Stark

1k members • $57/month

304 contributions to Lebe Stark
KB beyond 32 kg
Hi. I am looking for a kb beyond 40 kg and wonder if anyone has experience and can recommend a brand?
2 likes • May 26
@Andrew Hartzell you might be right! Better double …
Only show?
I have to admit: for a while I thought taking off the shirt during training in videos was a bit of a show. But by now I can totally understand it. 🙃 WOW #336 – along with the previous ones – helped me realize why. Go heavy – if you like!
3 likes • Mar 14
@Tatjana Fischer i know. In that case, nature sets some boundaries.
An old topic, but still relevant: HANDS
There are plenty of videos and clips and explanation out there, but I’m still struggling to keep my hands in good shape. So I welcome every explanation on how to keep my palms injury-free — especially when doing cleans and snatches. Sometime one setence makes the difference to get the right picture I think the key question might be how and when to get my hand into the right position quickly enough during the backswing.
New Favorite Exercise: Dead Clean & Jerk!
I am nowhere even close to being able to snatch the 24, 28, and 32kg bells, but there are still several exercise I can perform with these heavier bells ;)
2 likes • Mar 14
I can feel it. Like these combination too. Great job!
Failed – 2nd attempt, Black Belt 8 kg.
So, my second attempt at the black belt test. Unfortunately, I didn’t pass again because I held the kettlebell incorrectly during the squat. 🫣 I also didn’t have the counting fully under control.🤪
3 likes • Mar 14
Like like our little one use to say: 1, 4, 5 gewonnen! I think you will make it pretty soon!
1-10 of 304
Carsten Bramkamp
7
5,248 points to level up
@carsten-bramkamp-9098
Fan of functional training and GHS L2 Specialist educated by LebeStark 😊

Active 4d ago
Joined May 3, 2024
Germany
Powered by