I have to admit: for a while I thought taking off the shirt during training in videos was a bit of a show. But by now I can totally understand it. 🙃 WOW #336 – along with the previous ones – helped me realize why. Go heavy – if you like!
There are plenty of videos and clips and explanation out there, but I’m still struggling to keep my hands in good shape. So I welcome every explanation on how to keep my palms injury-free — especially when doing cleans and snatches. Sometime one setence makes the difference to get the right picture I think the key question might be how and when to get my hand into the right position quickly enough during the backswing.
I am nowhere even close to being able to snatch the 24, 28, and 32kg bells, but there are still several exercise I can perform with these heavier bells ;)
So, my second attempt at the black belt test. Unfortunately, I didn’t pass again because I held the kettlebell incorrectly during the squat. 🫣 I also didn’t have the counting fully under control.🤪