MacroFactor. I’ve tried the others and I always come back to MacroFactor. It’s the quickest and least painful tracker for me.

Fish oil, creatine, coq10, multi, protein powder. I do rounds of Tudca/Nac around my shot cycle to keep my liver enzymes in check, but I don’t think normal people need that one. I rotate some other things in and out for stress and things, but those are my staples. Good info on supplements on examine.com

Also worth noting that having a system that automatically adjusts the temp throughout the night, mine uses a schedule that I setup in the app, is pretty important as well since your body temp fluctuates throughout the night and what is comfortable when you get into bed won’t necessarily be comfortable a few hours after you have gone to sleep. It takes a few nights to dial in, but be able to do that is clutch. I’ll answer any questions you have about my experiences with it. I’ve had two versions of the ooler and now the dock pro.

@James Stevens I have to change out the distilled water, put cleaner in it, and rinse off the filter screen once a month. When it would run really cold it would need some water in between sometimes, but since it won’t run that cold anymore the water is fine in between cleanings now.