Before you go out to be amongst people around your errands.. or before you get on zooms and are doing things in your home office.. it's a really good idea to ground and shield. The point of grounding is to connect you into your body and into the Earth The point of shielding is to give you some protection, not block the whole world out. You might enjoy beginning with #🎁Try This First: The Softening Breath🎁 or your favorite breath work practice just for a minute. Hi share with you three quick practices in your first gift, and that first one about bouncing on your heels and sending your energy into the Earth... That's where you begin. #🎁Your Level 1 Gift: Calm Clear & Connected Bundle Any shielding is better than none. If you don't currently have a practice of shielding you can think of it like how you would put on the Divine armor of god, protective shield that lets in only what you want. Now you're ready to go out people in or deal with whatever your day brings. Couple days ago I reminded a friend to shield and she said, "now if only you'd remind me everyday!" I replied, "that's what Google calendar reminders are for!" She had never thought of that even though she uses calendar reminders all the time. No matter which one you use, you're able to set up tasks or reminders. For the video and images I just want to remind you that you can tap on it and it will make it bigger or for the video make you able to play the video. So will you set yourself up a reminder so that you ground and shield every day? If you want to share this video from YouTube with friends, here it is https://youtube.com/shorts/ztPgktUC_Jw?is=Ln4aVr4oSHM2s0my It's also a carousel in my Instagram and a video in tiktok

@Stephanie Frank & @Debbie Throckmorton - WOO HOO - you're HERE! Welcome @Cheryl Smith ! @Janice McKnight @Rachael Jean @Carrie Crews @Shelia Clark @Laura Sutherland @Vanessa Sowell Skeeter @Teresa Pradd @Erin Boykin @Jennifer R. Cohen, Ph.D @Anna McLain @Shelia Farmer @Simon X I see that Stephanie referred you, so a warm welcome istake you for a bot😂 @Charisse Neal-Coleman @La Shanda Lowe @Lynda Lowe Empath Haven is a soft place to land and a welcoming sanctuary. When you're ready, check out the welcome post here - it's like your "you are here" map.