Another week and across the world, many people are leading themselves so they can lead others. When another new year shines brightly with opportunities, what type of questions do you ask yourself? What type of questions do you ask your team? Why are questions so crucial? Neuroscience shows that intentional self‑questioning activates the prefrontal cortex, the centre of awareness, choice and ethical decision‑making, while calming reactive stress circuits in the nervous system. When practised consistently, reflection strengthens empathy, clarity and accountability. Reflection therefore shapes leaders who create healthier cultures and contribute beyond themselves. Small daily questions create powerful neural shifts. Over time, they shape thriving leaders, healthier workplaces and learning environments—and a more compassionate, resilient world. Wellbeing is not separate from leadership. It is how leadership endures. Find our latest resource upload on The Wellness Spell Classroom - Reflective Leadership Question Check‑In pdf. Why not give the checklist some allocated time this week and share your thoughts in the comments with us all. Go gently, Carrie Benedet

2026 is under way with a boom! What have you decided to focus on for your self and your wellbeing? Purpose has to be the winner here! Checkout our Classroom resources and share the love around. Go gently with purpose! You are precious, Carrie Benedet: The Wellness Spell

Hello! I'm excited to share our Living Wellbeing Ecosystem for Leaders, Families & Teams! Jump on in to the Classroom section of skool and check out our CORE RESOURCE VAULT just for you! Shoma, Vanitha and I would appreciate your comments, thoughts and suggestions as to what you would like to explore hre at The Wellness Spell. THE WELLNESS SPELL PROMISE to you and our community is to power us up with ways to • Regulate ourself before reacting • Lead our self and others without burning out • Partner and Parent without losing ourselves, and • Live with meaning in uncertain times Every best wish - share the good news about The Wellness Spell - and live a life that you truely LOVE.

Welcome! Most leaders today are quietly running on fumes. Is this you? Between family, deadlines, people to lead, decisions to make, and the constant hum of uncertainty, even the strongest of us feel stretched thin. You’re not alone — global data shows that more than 60% of professionals report burnout, costing not just productivity, but peace, joy, and presence at home. The Wellness Spell was created for people exactly like you — smart, capable, caring humans who need energy, clarity, and kindness restored. And we make that healing feel light, engaging and actually enjoyable. Our “wellness spells” are short, powerful micro-sessions crafted to slip easily into a busy day. No long workshops. No overwhelm. Simple, doable, science-backed practices that help you reset your nervous system, lift your mindset, and reconnect with what matters. We blend evidence-based wellbeing tools with uplifting, gamified moments that make transformation feel playful, not pressured. Our four signature spells meet you exactly where you are: ✨ Stress Detox Spell to release fatigue, tension and mental load ✨ Productivity Spell to sharpen focus, clarity and executive energy ✨ Engagement Spell to deepen connection, communication and team trust ✨ Mindfulness Spell to calm your emotional landscape and restore presence Every session mixes practical frameworks, neuroscience-backed habits, and interactive activities so you walk away with tools you can use instantly — at work, at home, and within yourself. What makes us different? We don’t do corporate wellness that feels like another checkbox. We create experiences that shift your mood, mindset, and momentum. Everything is tailored to your world — whether you’re in tech, education, banking, or any high-pressure environment. Our certified practitioners have led programs in 15+ countries, guiding leaders, educators, teams and families through measurable transformation. With pre and post session insights, you’ll see real shifts in wellbeing, engagement, and performance.

And Christmas Blessings are starting their journey around the globe to sprinle their wellness magic on each and every one of you! “As the year slows down, let’s pause together... This season isn’t about doing more. It’s about being more present. At The Wellness Spell, we believe wellbeing starts with small moments...a breath, a pause, a shared laugh. Neuroscience reminds us that calm connection restores our nervous system. But your ❣️ already knows this. So this holiday season: 💡 Put the 📱down. 💡 Breathe a little deeper. 💡 Be fully with the people in front of you. Because now, more than ever, people matter! From all of us at The Wellness Spell, wishing you a calm, connected holiday season. ✨ Pause. Be present. ✨ With love, Vanitha Choudhari Shoma Mittra Carrie Benedet #TheWellnessSpell #HolidayPause #PresenceOverPressure #PeopleMatter #MindfulLeadership #Wellbeing