Most problems are caused by mineral deficiency! 1. Anxiety – Magnesium, B6, Omega‑3 2. Insomnia – Magnesium, B12, D 3. Brain fog – B1, B12, Omega‑3 4. Low libido – Zinc, D, B3 5. PMS – B6, Magnesium, E 6. Constipation – Magnesium, C, Fiber 7. Eye twitching – Magnesium, B12, Potassium 8. Irritability – B1, B6, Magnesium 9. Sugar cravings – Chromium, Magnesium, Zinc 10. Depression – D, B12, Omega‑3 Your “mental health” might be a micronutrient deficiency in disguise.