Before you wrap up the week — what’s your 1% win from the last seven days? It could be technical — like cleaner resets, sharper footwork, or improved control. It could be mental — staying composed under pressure or keeping focus after a bad rep.Or it could simply be that you showed up and got the work in when it would’ve been easier not to. Drop your 1% below 👇 — those small wins are what stack into mastery.

Topic: How Do You Reset After a Mistake? Mistakes are inevitable — but how you respond is what separates serious players from the rest. Here are a few simple but effective reset tactics used by top performers: 🎯 Reset Tools: - Deep Breath + Physical Anchor: One slow breath. Tap paddle on thigh. Ground yourself physically. - One-Line Reset Cue: “Next ball.” “Back in it.” Keep it short and automatic. - Paddle Flip or Spin: Small ritual to shift the mind and break tension. - Focus on the Feet: Reset your stance and posture. Feel your weight. Get out of your head and back in your body. - Positive Reframe: “That was a test. Next time I’ll read it earlier.” Use the mistake as data, not judgment. 💬 What About You? What’s your go-to reset move when things go sideways? Drop your best tactic or routine below.👇

High-performance isn’t hype. It’s habits. - What does it look like in your game right now? - What are the one or two behaviors that prove you’re operating at a high level (on court or off)? - What’s one small action you’ll run this week to back it up? Respond with: - My definition (1–2 lines): - My proof habit (pick 1–2): [depth targets / third-shot follow-in / reset reps / film & review / gym / sleep] - Action this week (specific + when): I’ll respond with one drill or cue that supports your action. Post yours below by 8 PM. Small actions, done consistently, win.