This space is for open conversation. If you feel comfortable, you can share a few words about your sleep — no need for details, labels, or explanations. Some people arrive here because: - sleep has slowly changed over time - nights feel lighter or more restless - mornings don’t feel restorative anymore - sleep has become unpredictable If you’d like, introduce yourself and answer one of these: - What made you join this group? - How would you describe your sleep lately — in one sentence? - What do you hope to understand better about your sleep? There’s no right way to answer. This space is here to listen, not to judge.