I've been in the program since early '24 but let my progress in the program slide. Now I'm back! And better than ever! Here's a little story about slow progress, learning and growth! This time last year I was wondering how I might ever complete a cold plunge, two weeks later I was lying in a bathing suit in a snow bank in -18 weather. Throughout the year I took multiple quick visits to the cold room at my local spa (it's not really super cold in there unfortunately). January 1st of this year I did the polar plunge in lake Ontario! Since then I've learned that cold water dips of 30 seconds or more increase your dopamine levels by 2.5x so of course I've leaned on that when I need a littel extra get up and go! Try it! Put on a song that gets you excited (I like "Ante up" by M.O.P.), set a timer and bump that shower dial to as cold as possible! I've been able to hit restart on my day after completing this process and always feel amazing! I wanted something, decided to try it, learned more about it, and tried it again! And now I can say I've implemented it as a tool in my mental health kit. What are you deciding to do or learn to do this year? Just DO it!

From all the suggestions in the community, I thought I’d give this a shot. I almost lasted 20 seconds. It was, needless to say, invigorating, but I’d like to get myself to a 40-60 mark. Anyone have tips to building this up?

This is the thread for anyone in this part of the course. Each day you complete mark below: Day 1 done, Day 2 done etc to keep on track.

I have been thinking about making this post lately, now that we are so many new people here in this loving, encouraging, supportive and uplifting community that Ed have created! First and foremost, welcome to you new people, hope you are ready to get some insights from the rest of the community, open to be inspired, get AHA-moments and eye openers!❤️ 1. Get to know the gamification - here in Skool you level up by contributing with posts, comments and likes, the culture here is really engaging and we like each others posts and comments - so that we can get the points to level up.📈 2. If you want to move quickly, then what I personally came to realize is to have an ACCOUNTABILITY PARTNER for the course, someone that you either are inspired by, want to spend time with, or that you feel you can grow with.🚀💪 3. Practice, practice, practice - find someone or a few to practice with within the group - this is a HUGE advantage for you, to be the better coach when you get your first clients! Personally I WISH I HAD DONE THIS FROM START!💬 4. Take notes, write down the golden nuggets that you get along with the course and also take notes on the course. I started taking notes from comments, and I wish that I did it even more, when looking back.🗒️ 5. Believe in yourself, this have been a LIFE CHANGER for me, in my own apperance - and I know that this will be for some of you guys too!🙏 And remember, we are in the greatest community, we have supportive admins and awesome ''classmates''❤️

Good morning coaches! I'm a freelance Hair and Makeup artist with a bridal business, Reiki level II Practitioner, Eclectic Witch and future Confidence Coach based in Toronto :) I have a 10 year old Coton whom I love (in my profile photo). I've just completed level one and am excited to get started! Let me know how you are enjoying the course!