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The Unbound Nest: Parent Focus
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2 contributions to The Unbound Nest: Parent Focus
2d •
what is a way you use to calm yourself
when your overwhelmed what's a way you use to calm yourself and refocus?
1 like • 2d
I get overwhelmed so easily. I need quiet when this happens, and I focus on my breathing until I feel like I can really exhale.
1 like • 4d
Hello!
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