20 min incline walk 5 min jog Total 3.5km 28 mins 278 cal Abdominal 50kg 5 sets 12 reps 1 2 3 4 p Bicep curls 36kg 12 reps 41kg 12 reps 45kg 10 reps 45kg 10 reps 41kg 10 reps 36kg 12 reps Dumbell crucifixes (Rear delt) 9kg 5 sets 12 reps 1 2 3 4 5 Shoulder taps 5 sets 12 reps each arm super set ab scissors 1 2 3 4 5 1 2 3 4 5 Rear delt peck deck 45kg 5 sets 12 reps 1 2 3 p p Set number 12 reps P 10 or 11 X failed set Cut today a little short as doggo not been doing so well In the heat and hadta have breakfast after gym today. Coz I ran outa biscuits... 12kg dog biscuits head carry 1 set.

First run that I’ve been on since lockdown and decided to start off with a bang! Suppose this could almost be classed as a couch to 5K minus the to part😂 Side note, my legs are in pieces off trying to run more on my toes to avoid shin splints!

For next weeks challenge, I’m trying to get an idea of what everyone enjoys doing to make it as interesting as possible for you guys to have a go at! There may also be a prize up for grabs this week👀 Let me know in the comments what your strengths are and let me know:⬇️⬇️⬇️

Venison burger and salad for dinner this evening, had a decent feed through the day post workout so just trying to get some good protein in with the burger and to keep the calories low

Big chest day on the cards for me today! How about everyone else?!