Are you falling victim to negative self-judgement?
I sat there paralyzed. It was 11AM. I sat alone, bedroom/office, feeling overwhelmed. This wasnât the first time either. I had just finished watching a YouTube video of a guy similar age to me, but 10x more financially successful. Then as if I was slowly being poisoned⌠Over the next 10 minutes a wave of depression washes over me. Minute by minute I became less confident, less motivated, less certain. âLook at these guysâ âThey are so far ahead of me, why should I even tryâ All I wanted to do was lay in my bed, watch Netflix, and escape from the world. I hated this feeling. Every time I identified with it, Iâd paralyze myself, sometimes for the rest of the day. I couldnât work⌠I was too weak⌠What was this feeling? Self-judgement. This was a story from my life back in 2018. Since then I dedicated myself to figuring out to effectively manage my judgement & comparison. Iâd say Iâve come A LONG WAY. But itâs still present and in todayâs episode of Boy2Man we unpack Jordanâs relationship and recent run-in with negative self-judgement. We bring up some great tools to deal with and even eliminate it all together such as: Journalling Meditation Gratitude Breathwork De-biasing Listen to it here: (Youtube link) (Spotify link) With no judgement, Cameron, Your Big Bro đ Ps. The video quality on this one got SO MUCH BETTER. Let us know what you think.