This really works !!!! Ouch, that sneaky SI joint stab? It’s like your pelvis threw a tantrum mid-squat or after binge-watching Netflix on the couch. But fear not, glute warrior! This fun, 1-minute “Pelvic Party Reset” will have you twerking pain-free faster than you can say “sacroiliac salvation.” No fancy equipment – just your bod and a dash of silliness! 😎 The Quick-Fix Dance (Do It Anywhere!) 1. Stand Tall & Shake It Off (10 sec): Feet hip-width, wiggle your hips like you’re dodging invisible lasers. Loosens the grumpy joint! 2. Glute Squeeze Superhero Pose (20 sec): Clench those butt cheeks HARD (imagine cracking a walnut back there 🍑💥). Hold 5 sec, release. Repeat 4x. Wakes up your glutes to babysit the SI! 3. Knee-to-Chest Hug Party (15 sec per side): Lie down (or stand if you’re bold), hug one knee to chest while extending the other leg. Rock side-to-side like a happy baby. Stretches the tight side! 4. Twist & Shout Finish (10 sec): Gentle torso twists – pretend you’re a human blender mixing a smoothie. Boom – alignment restored! Pro Tip: Do this 2-3x daily, add goofy sound effects (pew-pew for squeezes!), and pair with core laughs (planks while telling jokes). 80% of folks feel relief instantly – it’s science meets silliness! If pain persists, high-five a physio. Now go conquer the world, pain-free style! 🎉

Tjis helped me lose almost 100 pounds. Try it out let me know what you think.

Hey everyone, let's give @RhiannonCazares a warm welcome! She's part of our crew now, one of twenty-two, and she's a bit shy, but we can change that. We've all been there with body dysmorphia-share your insights, stories, or even a kind word to make her know it’s okay. @Alonzo Person @Cameron Porter @Angela Steed @Wood Chuck

🎉 Welcome, everyone! 🎉 You’ve just stepped into a space where connection meets transformation. Whether you're here for health, wellness, mindset, or motivation—trust that you’ve got something in common with every single person in this group. 👥 Feel free to connect, comment, collaborate, and vibe with others. This isn’t just a group—it’s a community built on growth, belief, and bold conversations. 📅 Don’t forget to check the calendar at the top—we go LIVE regularly to dive into powerful topics that move the needle in your life and business. From mindset mastery to wellness wins, we’ve got you covered. 🎥 Curious about what we’re building? Check out this video interview with Cameron on my YouTube channel—Lean Body Habits is growing, and we’re just getting started. Let’s build, learn, and level up—together. 💪🔥

Ladies and gents, buckle up—because stepping into the spotlight is a man who’s been tearing up the independent wrestling scene for over two decades. 🕶️ Introducing Sal Rinauro—aka Sal the Pal, Sal Vation, and El Chico Loco—a master of reinvention, charisma, and pure wrestling heart. From ROH tag team gold to NWA’s wildest storylines, Sal’s not just a performer—he’s a walking, talking, suplex-slinging cult classic. 🎬💪 Whether he’s dropping promos with poetic madness or throwing down in the ring with unmatched grit, Sal brings the kind of energy that makes you lean in and say, “Wait… who IS this guy?” 🤯 🔥 Fun Fact: He once dropped a rap track called Country Slammer. Yes, really. And yes, it slaps. So give it up for the man who proves that indie doesn’t mean invisible—it means unforgettable. 👏👏👏