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1 contribution to General Physical Preparation
Jul '24 •
Adductor pain
Anyone got any tips? I get some groin/adductor pain, probably a loading issue but wanted more opinions. I play in runs 2-3 times a week, lower body lifting 2x, upper 2x, sprinting 2x and plyos 1-3 times
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Active 143d ago
Joined May 30, 2024
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