There was a point where I felt like my mind was always switched on but never settled. I could focus in short bursts, but my energy felt scattered and easily thrown off course. I wanted something natural that could help me feel calm, clear and steady without leaving me overstimulated or burnt out. That search led me to L-theanine. What grabbed my attention was its ability to support calm alertness, a mental state where I feel switched on, grounded and composed. As a dad and an entrepreneur, that is the state I want to operate from. I do not need more intensity. I want clarity, patience and smooth energy that lasts. Since using L-theanine, I have noticed a real shift. I feel more balanced in the mornings, less reactive when things get chaotic and more present through the day. Here are some well researched benefits of L-theanine: • Supports alpha brain wave activity which promotes calm focus • Helps reduce stress by lowering physiological markers linked to anxiety • Improves attention and mental clarity during cognitive tasks • Supports balanced mood and emotional regulation It feels natural and sustainable and it aligns with the kind of energy I want to bring into both my work and my family life. 💬 Where do you feel you need more calm focus: mornings, afternoons or evenings?