Pretty much my diet most days gents 🫡

Hi, I'm Calum and I'm from the UK. My main goal right now is to build muscle and strength. I have spent 10 years running in circles, so I'm excited to get locked in and follow this blueprint. Happy to be here and see the gains come in! 🐐 This is how I'm currently looking. 86kg 185cm

Gents, I'm opening up one spot to work with me by your side, doubling down on your physique and lifestyle to get you in the best shape possible before the new year. If this sounds like something you would want. Book a call with me here. Once this space is gone, it's gone.

If your gym has them, USE THEM. If they don't have them, BUY THEM. Thank me later. 🐐

Gents you asked for it, i delivered. let me know what you think of this type of video, giving you a bit more about my life and my personality. appreciate any love as always. P.s this workout is from a new protocol I am following will update and add it to the course very soon once complete.🐐