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May 6 •
What would you focus on?
If you only had 20 minutes a day to train, what would you focus on? Strength, mobility, skills? Let me know in the comments.
0 likes • May 7
Personally at almost 50 with 2 young boys, I'm finding 20 minutes a day for training is about it for now. And doing the mobility exercises in Brain Body Lab has been awesome...seems to me the strength and skills come along for the ride.
0 likes • May 7
@Gareth Kelly Just the truth. Thanks for the program.
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@caleb-wolden-7740
Stay at home dad. Neurodiverse family of 4. Forester once, likes black spruce bogs, moxie plums. Walks barefoot in snow and in the deep heart's core.
Active 7h ago
Joined May 2, 2026
INFP
NW Wisconsin