Hi Caitlin, I have a conflict for the breathing session. I have looked at the tutorial and have done it on my own this morning. Thanks for all you do!

Wow. Today was a doozy. Yes, it's supposed to be challenging. Yes, it's supposed to bring up insecurities and frustrations. And that’s exactly why we do it. We breathe through resistance. We sit with discomfort. We meet ourselves where we are. Because on the other side of that struggle is clarity, strength, and joy. ✨ What did you think about today’s breath? ✨ What came up for you? Drop your reflections in the comments—I’d love to hear what this practice revealed for you today! 💛

Join us as we practice live in one hour to boost our immunity. This class is all about lymphatic drainage and releasing toxins. If you can’t make it live, be sure to check out the recording!

As I practiced this breath, I realized it is the same type of slow breathing I do when I do my PT exercises.

Hey everyone! I’m so excited to invite you to the 7-Day Breath Challenge—a quick yet powerful way to reset your energy, calm your mind, and change your state of being! If you're new to the MyYogaRx platform, welcome! Check out the About section and click the "Start the MyYogaRx Journey" to get acquainted. How the Breath Challenge Works: 🗓 Starts Monday at Noon (ET) – We’ll meet every day for just 5 minutes. A small time commitment, big impact! 📍 Where? Right here on MyYogaRx via Zoom. At the event time, just come back to MyYogaRx and join the call. 📼 Missed a session? No worries! Recordings will be uploaded to the course section so you can catch up anytime. 📌 Stay on Track – Head to the Calendar section and add the challenge to your schedule so you don’t forget! Why Join? ✔️ Feel more present and grounded in your day ✔️ Reduce stress & boost energy in just minutes ✔️ Build a sustainable breathwork habit with community support 💚 See you Monday! Let me know in the comments—who’s joining us? What are your intentions for joining this 7-Day Breath Challenge? 🙌👇 #BreathChallenge #MindfulMoments #YogaRx