Something I’m genuinely struggling with lately is being able to turn off my mind. I preach about meditation, breathwork and morning pauses—taking those moments for yourself to come back to the present, to get out of your head. But over the past few weeks, I’ve struggled endlessly to actually do that. I’ll sit down to meditate for 20 minutes and just have thoughts swelling through my head. I’ll try to do breathwork and the entire time I’m thinking. I’ll lay down to go to sleep and my brain just will not switch off. And if I look at my life and critique myself honestly, I know why. I’m overworking myself. I’m thinking too much about the fine details of trying to continue building this platform. I’m getting stuck in the perfectionist loop that I talk about in Module One. I’m constantly thinking of ways to be better, improve, progress. And in itself, that isn’t necessarily an unhealthy way of thinking. But when it becomes your entire way of living—when your entire being is consumed by thoughts of constantly becoming better—you stop allowing yourself moments to simply exist. We don’t allow ourselves moments for the present. We don’t allow ourselves moments to truly appreciate what we actually have around us. Love. Friendship. Family. Or just the simple act of enjoying where you are right now. I honestly haven’t had a moment like that in a while, and it’s starting to bug me this week. So I’m taking a step back. I’m locking in my sleep architecture—shutting the laptop down at 1am, sleeping at 2, waking up at a better time and getting my morning habits back in. One thing I have noticed is that I’ve been checking my phone way too early, which is exactly what I said not to do in the Blue Light Control section under Non-Negotiable Six. So the answer isn’t that I need to find some revolutionary new way to improve myself. I just need to return to the little things. Small habits. Small disciplines. The non-negotiables that actually give me the thing I’m desperately missing right now—

I trust you are all well. Just a simple yet always overlooked reminder to you all to keep your hydration up today. 4 litres - nothing less. We want energy, clarity, focus. Without enough water, all of this falls apart. Have a good day. 🫡 Talk soon.

WELCOME! I’m happy you’re here. 𝗙𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗶𝗿𝘀𝘁! FILL THIS OUT ASAP. You’ll get your plan in 48hrs. (https://forms.gle/yqx2housuUWXmvR66) Also check your DM’s! We work together there. 𝐎𝐧𝐞 𝗤𝘂𝗶𝗰𝗸 𝗦𝘁𝗲𝗽 𝗧𝗼 𝗦𝘁𝗮𝗿𝘁 1. 𝑮𝒐 𝒕𝒐 𝒕𝒉𝒆 𝑪𝒍𝒂𝒔𝒔𝒓𝒐𝒐𝒎 (𝑻𝒐𝒑 𝑴𝒆𝒏𝒖) Complete The Baseline Protocols. This is the exact Core Framework and 8 Non-Negotiables we teach. (dont forget to click the arrow at the top right of each lesson to show you've finished). Everything else in the course unlocks once we have your new plans implemented in your daily lifestyle. 🚫 𝗖𝗼𝗿𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝘂𝗹𝗲𝘀 - 𝑬𝒙𝒆𝒄𝒖𝒕𝒊𝒐𝒏 𝑶𝒗𝒆𝒓 𝑬𝒈𝒐: No flexes or fake stories. Own bad days, log them, reset tomorrow. - 𝒁𝒆𝒓𝒐 𝑺𝒑𝒂𝒎 𝒐𝒓 𝑷𝒊𝒕𝒄𝒉𝒊𝒏𝒈: No self-promotion, selling, affiliate links, or pitching in DMs. - 𝑩𝒂𝒄𝒌 𝒀𝒐𝒖𝒓 𝑩𝒓𝒐𝒕𝒉𝒆𝒓𝒔: Support other members. Comment on wins, answer questions, and keep the energy high. - 𝒁𝒆𝒓𝒐 𝑻𝒐𝒍𝒆𝒓𝒂𝒏𝒄𝒆: No toxicity, harassment, explicit content, or diet-shaming. - 𝑷𝒐𝒍𝒊𝒄𝒚: Breaking any rule results in an immediate, permanent ban with no refund. If anyone makes you feel uncomfortable, message me directly. 𝒀𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝒎𝒐𝒗𝒆: Head over to the 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝘁𝗮𝗯 right now and head over to the Baseline Protocols classroom. I will be awaiting your forms when you're ready. Speak soon.

Gentlemen. I apologise I have been a bit quiet this week. As we are still building this course I have been absolutely balls deep in work—that’s all there is to it. Today is the first day I’ve had a rest and taken some time for myself. My movement has been off, my eating non exist , sleeps cooked, on screens until 3am working… But the thing is—results are not some perfect picture. I’ve had to strip my life back to the the bare minimum to build this platform these past few weeks. Hence why everything else has taken a hit. But here’s my wisdom from it. Like I speak about in the core framework “The seasons of life”. There are moments in your life when you need to genuinely assess yourself and your immediate standing in life and ask yourself: What exactly do I need, what capacity do I have to do it and (as an extra for this post), what do I need to sacrifice? The answer was clear, I needed to build this platform, my mental capacity and focus could handle it—but something had to be toned down a notch and sacrifices needed to be made to do so. That energy had to be stripped from my training —just focus on just moving my body instead of complete circuits. Minimal food, so my stomach wasn’t full and playing tug o war with my focus and energy. Later nights, sacrificing sleep quality to work longer. Introduce a little bit of controlled coffee in the mornings for peak focus. Supplements like tyrosine and alpha GPC got reintroduced. Relationship put on hold. The list goes on and honestly I felt a bit fucking fried this weekend. But the sacrifice had to be made. Something that I have not taught yet in my teachings is adaptabilty. The power of being able to, in one moment, optimise your resources and use what you have immediately to give yourself the best chance at success in any endeavour. Perhaps that’s a lesson for another day. But what I want to say is this entire course is about a mindset—that small, sometimes insignificant steps lead to bigger results. Yeah I tell you to make your bed and dim your phone light—seems fucking stupid right? But it is these small habits that helped me lock into the very mindset I needed to finally put this platform out there. I needed to just lock in and do the fucking basics—pull everything apart and focus on the one or two things that are essential to me becoming better in this moment.

Good afternoon lads. I have completely restructured the format of the classroom modules— instead of it all just being lumped into one huge page and sections without any real structure — I have given them their own individual pages within an overarching folder of each lesson within the module. I’ve also been building extra sections within each lesson which I will go through and highlight and make another post for anyone who hasn’t already read so they can go back and read the extra sections. Thanks homies. Hope y’all are killing your day 🙏🏼