Calling all SHRED QUEENS! 💪 Here’s your CARDIO BLAST CHALLENGE! Two rounds, 10 exercises, and one goal — GET IT DONE! ⏱️ Time yourself, push at your own pace, and drop your finishing time in the comments! WHO’S UP FOR THE CHALLENGE?! 👑💪🔥 🏋️ THE CHALLENGE: COMPLETE 2 ROUNDS! 🔥 20 Squats 🔥 30 Side Lunges 🔥 30 Mountain Climbers 🔥 15 Full Sit-Ups 🔥 30 Glute Bridges 🔥 15 T Push-Ups 🔥 30 Cross Country 🔥 20 Alternating V-Ups 🔥 20 Plank Shoulder Taps 🔥 10 Burpees

Happy Monday! Gaven & I are back from a long weekend in Paso Robles with good friends. We had a really fun time and may have been slightly over served. 🍷 I highly recommend visiting Paso if you're looking for a fun weekend get away. There's good food and lots of wineries. We even spent Friday evening at Sensorio, a field of lights experience. Check out my photos! Ok, so you're probably wondering...how does a wine weekend fit into my countdown to DEKA Worlds? Well, it doesn't really. 😂 But, this trip was planned before I had qualified for Worlds. I made this my "exception weekend". I had a blast and today I'm back to the grind. No "easing" back into it. I'm just BACK! Last year, I made the mistake of trying to be 100% perfect in my training regime. While that may work for some, it's not for me. It stressed me out and eventually lead to burnout. It just wasn't fun to train anymore. For this year, I've decided that 90% is OK. I'm going to shoot for 100% but if only hit 90% one day, I'm doing just fine. I'm giving myself grace for the imperfections that make me me. So far, I've had a much better training experience. I'm happier and stronger! 💪 This morning started off a bit slow. I needed a little more sleep. As you know, Sleep is Queen when it comes to recovery (from a hard workout or too much wine. Haha). I started the day with 10 minute of stretching and my 10 minute walk. It feels great to back! 😊 How was your weekend? Please share in the comments. Have a great week, ladies! 👑

☁️ Fun Fact: An average fluffy cumulus cloud can weigh around 1 million pounds! The weight comes from water.💧A cloud is made up of billions and billions of tiny water droplets and/or ice crystals suspended in the air. Each droplet weighs almost nothing, but together they add up. All that weight stays in the sky because the tiny water droplets are spread throughout an enormous volume of air and are supported by rising air currents. I love clouds but never knew this! I wonder how much these clouds weight?! Have a great weekend! 👑

No complicated workout today. Just 100 reps between you and DONE. 💪 Here’s your challenge: 🍑 20 Squats 💪 20 Push-Ups(modify from your knees or elevate if needed) 🔥 20 Alternating Reverse Lunges 💥 20 Mountain Climbers(each side = 1) 🍑 20 Glute Bridges That’s 100 total reps! Feeling good when you finish? 👀 Rest 60–90 seconds and GO AGAIN! ⭐ Beginner: 1 round ⭐ Intermediate: 2 rounds ⭐ Feeling spicy 🌶️: 3 rounds The goal isn’t to make every workout long or complicated. Sometimes you just need to MOVE YOUR BODY. Who’s getting it done today?! 🙋‍♀️ Drop a 💪 in the comments when you finish!

Even when we’re doing our best to eat a balanced diet, it can be tough to consistently get every vitamin and mineral our body needs from food alone. That’s where a good-quality multivitamin can help! 🙌 Think of your multivitamin as a little nutritional “insurance policy.” It’s not meant to replace fruits, veggies, protein, healthy fats, and whole foods — it’s there to help fill in the gaps. A quality multivitamin can help support: ⚡ Energy production — B vitamins and other nutrients help your body turn the food you eat into usable energy. 🛡️ Immune health — Nutrients like vitamins C, D, zinc, and selenium all play important roles in immune function. 🦴 Bone & muscle health — Vitamin D, magnesium, and other micronutrients support healthy bones and normal muscle function. 🧠 Brain & nervous system function — Several vitamins and minerals are essential for normal neurological function. ❤️ Overall health & wellness — Micronutrients are involved in hundreds of processes throughout your body. But remember: not all multivitamins are created equal. Quality, appropriate doses, and third-party testing matter. More isn’t always better, either — mega-dosing certain vitamins and minerals can actually be harmful. 👉 Bottom line: Start with nutritious whole foods, then use supplements to help fill the gaps — not replace the basics. Your workouts matter. Your protein matters. Your sleep matters. And those little micronutrients matter too! 💪🥦💊 Need a good vitamin?? Order here: https://refer.prestigelabs.com/?af=jn3bop5o