HU30 - Day 4 ✅ ❎ Steps – 6,108 ✅ Breathwork ✅ IF – 9 PM to 9 AM

During today's Monday Moment of Health, we went over the Harden Up 30 Challenge. We even had @Dominique Lecompte on the call to share how he lost 15lbs using this program! HARDEN UP 30 BEGINS JUNE 1st What it is: A 30-day progressive standards reset for veterans aged 35-60 who want to rebuild structure, discipline, and self-trust. Not a fitness challenge. Feel like you can make progress on your health again. Investment: $67 CAD — early bird rate, closes May 30th at midnight What you get: - The Hard To Kill Thrive app exclusive trial — tracks your daily standards and fasting protocol, logs your Thrive Score across 10 health metrics. - 4 weekly biology modules in Skool — inflammation, hormones, neurological recovery, full system integration. One per week. - The 5-standard progressive stack — Steps, Breathwork, Protein, Workout, and Reading added week by week. The standards build on each other across 30 days. - Full VGFAF community access — post your daily check-in, get held accountable, give accountability back. Veterans only. - Harden The F*ck Up — the book our fasting protocol comes from. Physical copy shipped or digital PDF. You choose at checkout. - Live group call with me on Day 8 — execution review and Week 2 setup. Recorded. - Live group call with me on Day 22 — pattern recognition, Q&A, and what comes next. Recorded. JOIN NOW FOR EARLY BIRD PRICING Who's ready to lose some unwanted winter weight before summer? I am. I've got soccer moms to impress at the pool.