Guys summer is getting pretty hot now. Quick reminder to drink loads of water first thing in the morning, throughout the day, during training, after training (recovery shake 3:1 ratio), and before going to bed. How you doing with hydration this week? Comment below from 1 (you suck at it) to 10 (you drink water like an Olympian). Go! 👇

The No-Nag Method -> Get your swimmer off the phone without the war. Yes, you know exactly what I'm talking about... Whether you just watched my video or you're finding this in the group for the first time, you're in exactly the right place. Read this once and you'll know exactly what we're doing, why it works, and the one thing to do today. 🔥 What this is A short challenge (kicks off the last week of June, right here in the group) where we get your competitive teen swimmer (12+) off the phone without nagging, without confiscating, without being the bad guy. I run it with you. You, me, and your swimmer. You just follow the steps and show up. 📲 Why we don't just take the phone away After about 13, strict phone rules don't just stop working, they backfire... a teenager is wired to push back against being controlled, so every rule becomes the next thing they rebel against. It was never that you weren't trying hard enough. So we do the opposite: stop policing the kid, start changing the conditions. The 3 moves (the whole method): 1️⃣ Clear the Lane Change the environment, not the kid. Three screen-free zones (phone charges outside the bedroom, screen-free dinner, screen-free hour before bed). Most of the nightly battle just disappears. 2️⃣ Sign the Line Your swimmer says, in their own words, why this helps their swimming, picks what they'll do instead, and signs a simple agreement they actually own. When it's their idea, it sticks. This is the engine. 3️⃣ Keep the Splits Track it like a race: screen time, sleep, morning energy. They log it, watch the numbers move, and it becomes a game they want to win. What to expect Short daily steps in this group, each quick and clear. Better sleep, sharper mornings at the pool, fewer fights.... and a swimmer who's CHOOSING it. I'll be right here the whole way. Your first step 👉 Today (3 min): ONE conversation with your swimmer. Relaxed moment, phones away (yours too), then ask: "What's a goal you have in swimming that you've never really told me about?"

😉 found on Instagram🤣🏊

They touch the wall, look up at the clock, then look straight at you... In this one I break down the same mindset work I took the kids through on Sunday, and the role you play in what actually happens in the pool. Here's what's inside: 👉 What your face is telling them before they even dive 👉 The car ride home that always ends the same way 👉 Why "just think positive" never sticks (and what actually rewires it) 👉 The thought about your own kid you'd never say out loud Watch here. You need the Premium membership for $9 - check out what else is included in Premium: www.skool.com/mindgympro/plans

Every time a swimmer sees Egor Kornev go 21 in the 50 breathing three times, they come to me with the same question... In this one I break down what his coach actually figured out, plus two camp announcements and a lesson on how real change works. Here's what's inside: - Why Egor Kornev breathes 3 times in a 50 - The real reason his coach lets him break the rule - The trick question about change that stumped my swimmers - Two new junior camps plus who's coaching this summer Watch here: https://www.youtube.com/watch?v=Cm4Iwifltw0