Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Hey parents quick reminder we're live for Session 2 very soooon! Zoom details in the Swimpros Calendar. I'll be there 15mins early to answer questions or just hang out. We're going to use the comments of this post for today's reflection questions. It's gonna be interactive today!! 🌱

I felt super good with All my races, my knees didn’t hurt and I dropped time im all my events 200 back 2:18.92 (I broke my goal for this one!) 50 breast 38:48 100 fly 1:15.27 I felt really good since the meet was 11-21 and it was mixed.

One day before nationals...devastated, upsed, frustrated kid, and sad parents..It's really hard to comfort your kid, training so hard...but lets say, this will make him stronger.

Not gonna lie.. I might be slightly nervous about tonight because 113 parents have said "YES! I want to know how I can best support my child without adding any pressure." This is the biggest and I believe it'll be the most impactful challenge we've EVER run. And I say this because I'll be teaching new stuff that I've never publicly taught. At least not to parents. And also, we just have 5x30mins so there will be NO FLUFF. Only value, tools, and 1 action step per day. So please show up on time so you don't miss important information. Each day builds on the previous. You can find all session details in the Swimpros Calendar. See ya later! David PS: If you're just catching up and would like to join the challenge, you can sign up for a symbolic $1 here and you get instant access to the challenge (+ all replays).