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Warhammer Fitness Academy
32 members • Free
2 contributions to Warhammer Fitness Academy
22d •
Go Train!
EXERCISE LOAD (Female / Male) SETS X REPS 1. Thrusters @ (55lbs / 155lbs): 4 x 10 2. Deadlift @ (55lbs / 155lbs): 4 x 10 3. Bent BB Row @ (55lbs / 155lbs) 4 x 10 4. Plank: 4 x 60secs 5. 400m Run x 4 Perform numbers 1 - 5 in order for a total of 4 sets. No breaks just EFFORT👊 ⚔️Work Hard Stay Humble 🤙
1 like • 17d
Gonna give this a shot! Great workout!
17d •
Intro
Hello everyone, Bryan here. From San Diego currently stationed in Camp Zama Japan. Just here to build a better fitness foundation through Martial Arts! Relatively new to BBJ, did a little Muay Thai a while back. Looking forward to learning more!
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@bryan-mabini-8185
Army medic. New to jiu jitsu. Training with purpose.
Active 6h ago
Joined Mar 22, 2026
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