Our Glute Gains class today 🏋🏻‍♀️ 📍Smithfield

1. Listening to music while exercising can improve work out performance by 15%. 2. Exercising increases the production of cells that are responsible for learning and memory. 3. The more muscle mass you have, the more fat your body burns while resting.

- Muscular hypertrophy. Also known as muscle building, this type of strength training uses moderate-to-heavy weights to stimulate muscle growth. - Muscular endurance. This refers to your muscles’ ability to sustain exercise for a period of time. Training to increase muscular endurance usually involves high reps using light weights or body weight. - Circuit training. During this form of full-body conditioning, you cycle through various exercises with little to no rest between them. - Maximum muscular strength. This type of exercise involves low reps (usually 2–6) and heavy weights to improve your overall strength. It’s best reserved for experienced exercisers who have mastered their form. - Explosive power. This training combines power and speed to improve your power output. It’s usually employed among trained athletes to improve their ability to perform explosive movements in their sport.

Energy drinks acontain a powerful concoction of ingredients like caffeine, taurine, an amino acid, and herbal extracts like ginseng and guarana. On their own, these ingredients may have some health benefits — like supporting brain and heart health, improved energy and focus and antioxidant and anti-inflammatory benefits, but drink it with moderation