Welcome back to Frequency Fridays! this month I want to share about how I cut out ALL social media consumption including Netflix and YouTube for a few weeks back in April… my screen time went from 6 plus hours a day on my phone… to maybe 20 mins total! the results were life changing… incredible sleep, more peace, presence and connection with myself, friends and nature less chaotic thoughts, less addictive tendencies, less over thinking and I didn't feel as drained or anxious I share this story with you to be vulnerable and point out how a minor shift in my life created a huge transformation Let this give you permission to share a story here for everyone to see and be inspired 1. what’s a story or WIN that shifted your identity and life? 2. how did it help you become magnetic? 3. what was the breakthrough or insight that happened through this experience? lmk in the comments below!

Cutting some 🐶's off for good.

Not gonna lie, I thought this might be a waste of time. I didn't think I'd feel much. But it was powerful and I'm glad I did it.

Raise your vibration worksheet.